Balance Your Weak Side
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Dancers spend so much time only stretching or working on their strong side because that’s where the choreography looks best. Offer them some of these exercises to help them find balance and strength on the weaker side.

  1. 12 reps, each side, 3 times
  2. 20 reps total, 3 times
  3. 10 reps, each side, 2 times
  4. 30-45 seconds, each side, 2 times each
  5. 10 reps total, 3 times
  6. 12 reps, each side, 3 times
  7. 12 reps, each side, 3 times
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up