Athletic Band Workout
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 8

Purchase athletic bands from Amazon. I recommend purchasing a whole roll for your dancers and cutting them in 2 feet increments.

Do each band exercise 12-20 times

If you’re doing this as a circuit:

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Try adding some exercises to your plan.
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Outer Hip Lifts
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up