Ankles and Turns
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Check out this week’s plan if you notice a lot of hopping or heel dropping in your dancer’s turns.

  1. One Leg Hip Bridge: 12 reps, 2 times through, each side
  2. Slide Reverse Lunge: 12 reps, 2 times through, each side
  3. Partner Pistol Squat: 12 reps, 2 times through, each side
  4. Straight Leg Hip Flexion: 12 reps, 2 times through, each side
  5. One Leg Deadlift: 12 reps, 2 times through, each side
  6. Releve Tondue: 8-10 reps, 2 times through, each side
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up