Ankle Stability
CATEGORY: Balance, Power, Strength
LEVEL: Intermediate
EXERCISES: 5

Your calves and ankles are so important and overlooked, especially for turns. Weak ankles can lead to bent knees which can hurt your hips and back too. Strengthening your ankles and the muscles surrounding them will not only give you beautiful lines in releve and en pointe, but they’ll keep you stable and save you from future injuries.

 

  1. Knee drive (12 each leg)
  2. Skater Hop (8 Each Leg)
  3. Passe extend. (12 each leg)
  4. One Leg Hip Bridge (10 Each Leg)
  5. Wide to Narrow Reverse Lunge (10 each leg)

REPEAT 3 TIMES

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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength