8 Minute Core Blast
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 4

The perfect addition to your warm up or cool down.

This plan focuses on pulling the belly button into the spine, instead of pushing it outward which can happen with a lot of crunching and twisting motions.

  • Exercises 1 and 3, –> 10 repetitions
  • Exercises 2 and 4 –> hold for 30 seconds.
  • Do exercises all in a row
  • Rest for 1 minutes.
  • Repeat three times.
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Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up