8 Minute Core Blast
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 4
The perfect addition to your warm up or cool down.
This plan focuses on pulling the belly button into the spine, instead of pushing it outward which can happen with a lot of crunching and twisting motions.
- Exercises 1 and 3, –> 10 repetitions
- Exercises 2 and 4 –> hold for 30 seconds.
- Do exercises all in a row
- Rest for 1 minutes.
- Repeat three times.
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up