5 Minute Lower Body Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 5

It’s so important that your dancers understand how to properly engage their glute muscles. Not only for safety from hip and hamstring injuries, but for power in their kicks, jumps and leaps.

Do Each Exercise for 40 seconds, rest for 20

 

– Hip Bridge

– Clam Shell

–  Lunge around the world

– Yogi squat

– Jump squats

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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power