5 Minute Emergency Control and Stability
CATEGORY: Balance, Warm Up
LEVEL: Beginner
EXERCISES: 5

Are you having one of those practices when you feel like your dancers are falling out of every skill and can’t control their bodies to save their lives? Run through these 5 exercises for 1 minute each to get their brains reconnected to their bodies.

  1. 1 minute, alternating sides
  2. 1 minute, each side
  3. 1 minute, alternating sides
  4. 1 minute, each side
  5. 1 minute, each side
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up