5 Minute Core Warm Up
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5

Even when you’re crunched for time, give your dancer’s core some undivided attention for consistent skills and safety. 

Do Each Exercise for 40 seconds, rest for 20 for 1 round.

 

Hold on to chair if you don’t have a partner for partner reverse crunch

  1. Dead bug
  2. Partner Reverse crunch
  3. Hundred
  4. Boat pose
  5. Plank
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up