Stronger Skills
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 7

Dancer’s skills can lack strength when they fail to connect the upper and lower body together as well as not using their body’s stabilizing muscles. This training plan will help to do both so when your dancer needs power for a skill, their whole body moves as one.

Repeat 1 time:

  1. Banded bear walk (10 total)
  2. Hip Flexion march (10, each side)
  3. Hover Fire hydrants with band (10, each side)

Repeat 2 times:

  1. Flutter kick shoulder press (30 seconds)
  2. Deadlift floor tap (10, each side)
  3. Flutter kick shoulder press (30 seconds)
  4. One leg skip (8-10, each side)
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up