Hypermobile Dancers
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8

How do you ensure your hypermobile dancers stay safe when dancing? Encourage them to strengthen the muscles surrounding the area of mobility. Extra bendy back or hips? Strengthen the glutes, low back, core and hip flexors.

  1. 10 total, 2 times through
  2. 20 total, 2 times through
  3. 12 each side, 2 times through
  4. 10-12 each side, 2 times through
  5. 10 each side, 2 times through
  6. 10 total, 2 times through
  7. 8 total, 2 times through
  8. 12 each side, 2 times through
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Plie Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Pike Slide and Reach
LEVEL: Intermediate
CATEGORY: Strength
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength