Return to the Studio Safely
CATEGORY: Endurance, Warm Up
LEVEL: Beginner
EXERCISES: 8

Whether it’s a holiday break or a global pandemic, focus on these basics to ensure your dancers come back to practice injury free and ready to jump back into long rehearsals. 

Do each exercise for 30-45 seconds.

Rest for 15 seconds between exercises, and repeat 3 times.

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Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up