Low Back Flexibility and Health
CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 6

Spending time training the low back is important for recovery, stability and core strength. Low backs carry a lot of pressure and get pretty beat up during the season so add this plan at the end of a long practice or send to your dancers who complain of tightness in their back.

  1. 10 total, 2 times through
  2. 10 total, 2 times through
  3. 30 seconds, each side, 2 times through
  4. 30 seconds, 2 times through
  5. 15-20 seconds, 2 times through
  6. 15-20 seconds, 2 times through
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up