Consistent Doubles and Triples
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Are you struggling to get your dancers to turn consistently? Are they falling, dropping heels and prepping incorrectly? I recently discovered three exercises that when done between turn sets increased my client’s turn success rate. They were staying high in relevé, staying in one place and turning like a top. Try this plan between sets of turns or after you stretch.

  1. 10 total, 2 times through
  2. 8 each side, 2 times through
  3. 45 seconds each side, 2 times through
  4. 20 total, 3 times through
  5. 8-10 each side, 3 times through
  6. 20 total, 3 times through

 

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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Bosu Ball Coupé / Passé
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up