Consistent Doubles and Triples
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Are you struggling to get your dancers to turn consistently? Are they falling, dropping heels and prepping incorrectly? I recently discovered three exercises that when done between turn sets increased my client’s turn success rate. They were staying high in relevé, staying in one place and turning like a top. Try this plan between sets of turns or after you stretch.
- 10 total, 2 times through
- 8 each side, 2 times through
- 45 seconds each side, 2 times through
- 20 total, 3 times through
- 8-10 each side, 3 times through
- 20 total, 3 times through
