Upper Back and Shoulders
CATEGORY: Endurance, Partners, Strength
LEVEL: Intermediate
EXERCISES: 8
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 10 total, 3 times through
- 10 total, 3 times through
- 20 total, 3 times through
- 10-12, alternate, 2 times through each
- 20 total, 3 times through
- 20 total, 3 times through
- 8-10 total, 3 times through
- 3-5 total, Pause for a beat in each position
