Upper Back and Shoulders
CATEGORY: Endurance, Partners, Strength
LEVEL: Intermediate
EXERCISES: 8

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 10 total, 3 times through
  2. 10 total, 3 times through
  3. 20 total, 3 times through
  4.  10-12, alternate, 2 times through each
  5. 20 total, 3 times through
  6.  20 total, 3 times through
  7. 8-10 total, 3 times through
  8. 3-5 total, Pause for a beat in each position
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Shoulder Press
LEVEL: Advanced
CATEGORY: Partners, Strength
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Partner Row
LEVEL: Advanced
CATEGORY: Partners, Strength
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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up