Full Split Leaps
CATEGORY: Power, Strength
LEVEL: Advanced
EXERCISES: 7
  1. Hold for 60 seconds
  2. 15-20 total
  3. Hold for 30 seconds, each side
  4.  Hold for 20 seconds in each position
  5. 10-20 total, 3 times through
  6.  10-12 total, 3 times through
  7. 3-5 each side, Pause for a beat in each position
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Plie Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up