Shoulders and Arms
CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 10 total, 3 times through
  2. 10-12 total, 3 times through
  3. 10-12 each side, 3 times through
  4.  10-12 total, 3 times through
  5. 12 total, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Tricep Extension
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength