Lower Body With Bands
CATEGORY: Balance, Endurance, Strength
LEVEL: Beginner
EXERCISES: 8

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

Add an athletic band around your ankles for exercises 1, 3, 4 and 6. Add an athletic band around your mid thigh for exercises 2,5 and 7.

  1. 10, 3 times through
  2. 10-12 each side, 3 times through
  3. 20 total, 3 times through
  4.  20 total, 3 times through
  5. 5 each side, 3 times through
  6. 20 total, 3 times through
  7. 10-12 total, 3 times through
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Plie Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up