Partner Workout
CATEGORY: Balance, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 10, 3 times through
  2. 12, 3 times through
  3. 15-20 total, 3 times
  4. 10 each side, 3 times through
  5. 10, 3 times through
  6. 15-20 high knees, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
||
Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Sit Up Mountain Climber
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
||
Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up