12/10
CATEGORY: Warm Up
LEVEL: Intermediate
EXERCISES: 6
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12/10
LEVEL: Intermediate
CATEGORY: Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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12/10
LEVEL: Intermediate
CATEGORY: Warm Up
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up