10 Minute Stability and Balance
CATEGORY: Balance, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 7

There’s always time to challenge your dancer’s balance and stability, knowing they’ll need to call on these muscles throughout out any class or routine. Pop this training plan in after you stretch. Set your dancers up for success by doing this barefoot and having them spread out their toes and grip the floor.

Try 20 of each on each leg, taking time between each exercise to reset the feet.

 

  1. Straight knee lift
  2. One leg hip bridge
  3. Leg swings
  4. Bowler squat
  5. Releve squat walks
  6. Knee drive
  7. One leg skip
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Try adding some exercises to your plan.
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up