10 Minute Full Body
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4

Whether your dancers are minis or older dancers coming back from holiday break, a beginner level full body workout may be what you need to ease into this week.

Do this training plan as a circuit.

 

Do exercise 1 -3  for 40 seconds

After each exercise do 20 seconds of jumping jacks

Rest for 30 seconds

Do 3 times total.

  1. Inch Worm
  2. Plank
  3. Lunge, Squat, Twist
  4. Jumping Jacks
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up