20 Minute Full Body
CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 6
Do you have some dancers looking to push themselves, work hard and sweat? This plan is for you!
Exercise 1: 40 seconds of work, 20 second break
Exercise 2: 40 seconds, NO BREAK, right into Exercise 3
60 second break.
Repeat 3 times
Do the same with exercise 4 -6.
