10 Minute Full Body
CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 6

Do you have some dancers looking to push themselves, work hard and sweat? This plan is for you! 

Exercise 1: 40 seconds of work, 20 second break

Exercise 2: 40 seconds, NO BREAK, right into Exercise 3

60 second break.

Repeat 3 times

Do the same with exercise 4 -6.

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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
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Wide To Narrow Push Up
LEVEL: Advanced
CATEGORY: Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power