Dancer’s skills can lack strength when they fail to connect the upper and lower body together as well as not using their body’s stabilizing muscles. This training plan will help to do both so when your dancer needs power for a skill, their whole body moves as one.

Repeat 1 time:

  1. Banded bear walk (10 total)
  2. Hip Flexion march (10, each side)
  3. Hover Fire hydrants with band (10, each side)

Repeat 2 times:

  1. Flutter kick shoulder press (30 seconds)
  2. Deadlift floor tap (10, each side)
  3. Flutter kick shoulder press (30 seconds)
  4. One leg skip (8-10, each side)