If your dancers are struggling to keep their working leg at the same level, straight and turned out, this plan will help! 

 

Do Twice through:

  1. Dead Bug (10, each side)
  2. Hip Flexion March (10, each side)
  3. Hip Lift Drill (10, each side)
  4. Hover Fire Hydrants (10, each side)
  5. Passé Side Plank (10, each side)
  6. Plie Ron De Jambe (10, each side)