Connecting the upper and lower body will encourage more control and stability for your dancers. Move through each exercise slowly to allow them to feel each movement working together.

  1. 10 total, 2 times
  2. 10, each side, 2 times
  3. 10 total, 2 times
  4. 10, each side, 2 times
  5. 10 total, 2 times