Are you looking for that extra “pop” in your dancer’s leaps and jumps? This training plan will help them to achieve that goal by working the glutes, turn out, the adductors and the hips.

  1. Clam Shell (12 reps, each side, 2 times)
  2. Frog Knee Abs (10 reps, 2 times)
  3. Deadlift Floor Tap (12 reps, each side, 2 times)
  4. Wall Sit Jumps (10 reps, 2 times)
  5. Half Russian (5 reps, 2 times)