Are you curious about getting snappier kicks or better extension? Use these exercises to strengthen the inner thighs and adductors to help!

  1. 8 reps, each side, 2 times
  2. 8 reps, each side, 2 times
  3. 8-10 reps, each side, 2 times
  4. 10 total, 2 times
  5. 8-10 reps, each side, 2 times