To improve turn timing we have to focus on rotation which can easily be thrown off by hopping, lack of spot and weak arms. This training plan works lower legs, hips, core and arms to increase control and improve turn timing.

Once Through

– Cat Cow (10)

– Advanced Bird Dog (10 each leg)

– Hip Flexion March (12 each leg)

-Balance Challenge (two times through)

Next three exercises do twice through

– Lunge Knee Drive (12 each side)

– Thigh Tap (20)

– Turn Technique Drill (12 each side)