It’s kick season which means you may be looking for more ways to improve your dancers hook ups and kicks. Use this training plan to encourage your dancers to use their back to support their arms and their core to kick instead of using the person they’re hooked up to. 

  1. Clam Shell, 10 reps, each side, 2 times
  2. Hip Flexion March, 10 reps, each side, 2 times
  3. Frog Knee Abs, 10 reps, 2 times
  4. Renegade Row, 20 total, 2 times
  5. Banded Lat pull down, 10 reps, 2 times
  6. Tick tock Hips, 5 total, 2 times
  7. Shoulder fly, 10 total, 2 times
  8. Banded mountain climber, 20 total, 2 times