Spend the first moments of class with intentional movement chosen to benefit the skills you need to improve most. This week, the focus is jumps and kick. 

 – Do exercise one across the floor.

– Once you get to the end of the room, do exercise number two 10 times each side

– Do exercise one back the other way and when you get to that end of the room do exercise three, 20 total.

 Once this is completed, move on to your normal stretching routine. 

  1. Banded monster walks
  2. Lower ab leg extension
  3. Sumo Squat pulse