I was recently was emailed by a Dancer-Fitness member wondering the best exercises for her super determined dancers who want to stretch before bed.
I was so impressed that her dancers were taking the initiative and I thought you may also have some ambition dancers who you want to support!
Since stretching before bed can have numerous benefits including increased flexibility and faster recovery, I wanted to give you a full training plan (typically only given to members) that you could share right away.
You can also use this training plan in class – It’s fantastic for all levels.
Remind your dancers:
- If they can warm themselves up in a shower or bath or even walking the stairs a few times, that would be ideal.
Feel free to screen shot and print the plan or forward it on to your dancers.
Reach out with any questions! Enjoy!