FAQ
November 22, 2019

What level are your exercises?

All levels!! You can search for beginner, intermediate or advanced on the top of the exercise page along with specific muscle groups. In the descriptions of each exercise, there may be a + to make it harder, or – to make it easier.

Do you offer multiple login options?

Right now we do not offer multiple logins. We may have this in the future.

Can I send custom training plans to my dancers?

Absolutely! When you’re logged in, click on “My Collections” and then “Create a new plan.”

From there, you can browse the exercise database and select “Add to plan” under the video.

What if I want to cancel?

You may cancel your membership at any time. Cancellation of your monthly membership will be effective the next billing cycle. Cancellation in the first 30 days of your annual membership will result in a full refund. Cancellation after 30 days will result in a prorated refund. Please e-mail katie@dancer-fitness.com

What if I have multiple levels in my class?

All exercises include modifications. Look for the + to make it harder, or – to make it easier! All exercises and plans are also listed as beginner, intermediate or advanced. If they say “all levels,” it has a good mix!

What equipment is needed for the exercises?

About 90% of the exercises are equipment free! We want this to be convenient for you in studios and with your team. Body weight is super effective and helps dancers become more connected with their bodies. You can sub a bosu ball for a towel or a folded up mat to add some instability. You can purchase bands here and cut them in strips, then tie them off! Other recommendations I have for equipment you can find in Essential Tools for Training Dancers.

How do I access the workout videos?

You can watch videos on any device! You can also connect it to a T.V. so your whole team can see the exercise. As a member of Dancer-Fitness, you can download the training plans and bring the physical paper to your classes or give them to your students.

How long is the $1 trial?

The $1 trial is a 7 day membership. After 7 days you will be charged the normal monthly membership.

Can I share my log in with someone else?

Not at this time.

How do I structure a warm up?

When I structure a warm up, I alternate a upper and lower body exercises.

It may look like:

Upper

Lower

Core

Plyometric (jumping)

Paid members get repetitions for each exercise so you don’t have to guess how many to do. You can find this information in the instructions under each exercise or at the top of a plan.

Check out these plans for warm ups!

15 Minute Warm Up

Pre Performance Warm Up

How often do you add new content?

Every week! You can always expect new exercises and new training plans!