Dancer Warm Up For Jumps and Leaps
December 05, 2019

Jumps and leaps are staples for dancers of all ability levels and it’s important that they have the tools to execute these skills with safety and ease.

 

When I was coaching and dancing I was tired of the same old cues:

 

“Get low in that plié”
“Lift the back leg”
“Lift from behind”
“Rotate the knees”
“Open the hips!”

 

These take technique but they also take a certain type of body connection and strength from your dancers.
I wanted to give you a quick lower body circuit that works the essential muscles like core, glutes, ankles, hips and hamstrings to help your dancers explode off the floor with strength and ease.

 

*  DO EACH EXERCISE FOR 60 SECONDS. PER SIDE OR PARTNER

*  REST FOR 20 SECONDS.
*  REPEAT 1-3 TIMES.

 

✨ Free Training Plan: Advanced Partner Circuit!

Partner exercises promote body awareness, team bonding and of course, strength.

Grab it Here ➡️ https://forms.aweber.com/form/75/130939275.htm