View this post on Instagram
🔥 Full Splits ♥️ Hold each stretch for 30-45 seconds and repeat 2 times . . . ▪️ Hip Flexor Stretch ▪️ Advanced Hamstring Stretch ▪️ Half Pigeon ▪️ Assisted Splits . . . 🤩All exercises can be found when you ditch the old way of training your dancers and join the hundreds who are at the head of where dance and fitness meet. Sign up for a $1 trial to get access to all exercises and new training plans. https://www.dancer-fitness.com/subscription-plans ➡️ ➡️ ➡️ LINK IN BIO
Feeling like giving those hips a little more TLC? Grab your free Hip Strength & Power Training Plan . Pull it up on any device or print and bring to class.