#flexibility #hips #glutes #jumps #leaps #power

Training Plans

New content for warm ups, conditioning and summer intensives. Save and print your own training plan or download one of the many already created.

Perfect Fit

Search for exercises and training plans by dance skill, ability level, and goals. Endurance, flexibility, power, jump height and so much more! All exercises include video, written instructions and photos for easy use in class and practice.


$49.99 Monthly or $399 Per Year (Get 4 Months Free!)

Hundreds of Exercises


Designed and chosen specifically for dancers by World Champion dancer and personal trainer Katie Groven. New content added monthly and no need for a gym or equipment.

#Jumps #Leaps #Advanced #Power

New Website On Deck! Coming Soon...

Check out The Sample Videos Below!

  #turns #core #hip #strength #beginner